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Anxiety Disorders Types Anxiety affects everybody differently however it is a real illness that can be treated. Treatment can include medication and psychotherapy. Most anxiety disorders are the result of a mix of factors, like childhood experiences, genetics, and stress due to health problems or work. There are other risk factors. Doctors can diagnose anxiety disorders by conducting a physical examination as well as an interview and laboratory tests. Generalized Anxiety Disorder People suffering from GAD struggle to control their anxiety. They are constantly worried about their health, finances and family, and struggle to focus their attention or imagination on other things. Their anxiety interferes with everyday activities and causes anxiety as well as fatigue, discomfort and irritation. They may seek comfort or avoid situations where they may disappoint others. They also may have physical symptoms like headaches, muscle tension, restlessness and heart palpitations. They are often overly optimistic, even when there aren't any good reasons to do so. Everyone has anxiety from time to moment, such as before an exam or job interview. These kinds of feelings are normal, but when they persist and disrupt your life it could be a sign of an anxiety disorder. GAD is characterized by long-lasting anxiety, as opposed to the temporary anxiety that is associated with anxiety disorders. GAD is more common among children and adolescents than adults. Kids who have GAD are often worried about school or sport performance, about socializing with peers, and also about being secure in their daily activities. They frequently seek comfort from their teachers, parents, and other adults. Despite seeking help, they frequently do not see relief from their symptoms. Treatments for anxiety disorders include medications, lifestyle changes and psychotherapy. Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on teaching relaxation techniques and helping to limit distorted thinking which causes anxiety. Buspirone, antidepressants and benzodiazepines can ease anxiety symptoms. It is helpful to change your diet, stay away from stimulants like caffeine and other substances and get enough rest. Making yourself and your family members about the type of anxiety disorder you suffer from can make treatment more effective. The reason for an anxiety disorder isn't always apparent, but genetics and experiences can play a part. People with an history of extreme or prolonged stress, traumatizing experiences in childhood, chronic medical illnesses and other mental health problems are more likely to be at risk of developing an anxiety disorder. Panic Disorder It's normal to feel nervous and fearful, for example when you're about to attend an interview for a job. Or perhaps your child is about to take a big exam. But when these feelings are extreme and last for months or longer you could be suffering from an anxiety disorder. These disorders include panic disorder, generalized anxiety disorder and specific phobias. These disorders are among the most common mental health issues in America. The majority of them begin in childhood, in adolescence or early adulthood. Certain people with anxiety issues will get over them, whereas others will require treatment. Your doctor will help you determine the best treatment for your anxiety symptoms. Your doctor will begin with a physical examination and asking about your symptoms. They will want to be sure that there isn't a physical cause like thyroid or heart disease. They will also inquire about your family history of mental illness and any drugs or supplements you take. Risk factors are those that can increase the likelihood of developing anxiety disorders in certain people. This could include an ancestor with a history of depression or other mental health issues or chronic medical conditions and a negative experience in childhood, such as physical, emotional or sexual abuse or neglect. It is possible to undergo medication or psychotherapy if you suffer from an anxiety disorder. Psychotherapy is a form of counseling that assists you discover new ways of thinking or acting. Cognitive behavioral therapy (CBT) is the most researched form of psychotherapy used to treat anxiety disorders. It helps you identify and alter thoughts that trigger negative emotions. Exposure therapy is a different form of psychotherapy that helps you deal with the people, situations or places that trigger anxiety. Medication can help relieve some of the most dreadful anxiety symptoms, such as rapid pulse and trembling. Your doctor will assist you in finding the appropriate dosage, medication and combination that doesn't have numerous side negative effects. Beta blockers are often used to treat high blood pressure. They can reduce anxiety by blocking the adrenaline hormone that causes it. Social Anxiety Disorder People with social anxiety disorder are scared of social situations, such as talking to strangers or meeting friends. They fear being judged by other people, and fear they'll be snubbed or criticized. These fears are unfounded and overblown, yet they impact your life in a variety of ways. It's not shyness, which could be an normal reaction to certain situations. The healthcare professionals use various tools and tests to determine if you're suffering from this condition. They'll ask you questions about your symptoms and how they've affected your life. They can also check your blood pressure and conduct physical examination. This will allow them to ensure that you're on the right medication or that another health issue isn't the cause of your symptoms. It's not clear exactly what causes this disorder. However, it appears to run in families and there's an association between this disorder and an overactive part of the brain called the amygdala. Inheritance and environmental influences are both involved. There are a variety of treatment options available for this disorder. These include cognitive behavioral therapy (CBT) and antidepressant medications. CBT helps you learn new ways to deal with your feelings, so you can face the things that scare you. You can also explore exposure therapy. This involves gradually being exposed to the scenarios that trigger your anxiety, starting with the most comfortable ones and gradually moving to the most terrifying. The use of medication can reduce anxiety and improve your mood but they won't change your thinking. Sometimes, these treatments don't work right away. But you should try until they do. Speak to your doctor If your symptoms do not disappear after several weeks. They may recommend alternative treatments or prescribe a different medication. Support groups for those with social anxiety can be a great place to meet other people with this issue. You can receive objective honest feedback from others who have the same condition as you. You can also learn how others have dealt with their fears, and what helped them. These groups can be found in person as well as online. You should be cautious if you take advice from a group of people who have had similar experiences as yours. Specific Phobias A specific phobia is an intense and irrational fear of a certain object or situation. It causes extreme stress that is out of proportion to the risk posed by the trigger and often results in people shaping their lives around being afraid of the object or situations. In order to be diagnosed with a specific phobia, the fear and anxiety must be a major factor in functioning. Fear can be triggered when you see or think about the trigger. It can be triggered in the presence of something that triggers it, such as when someone is walking by statues or watching a movie which includes a scene featuring the object they fear. A fear of insects, animals or spiders (arachnophobia) as well as heights or flying (acrophobia); or blood, injections, and needles (trypanophobia or hemotophobia) are common examples of specific phobias. The symptoms of specific phobias are similar to other anxiety disorders and include anxiety, fear, and avoidance. Certain people suffering from phobias have a tendency of having panic attacks or overreacting when they are confronted by the fearful situation or object. In some cases, anxiety and fear are so intense that they cause a person to lose interest in their daily activities. The most common treatment for phobias that are specific to you is exposure therapy, which consists of gradually exposing the person to a specific part of the feared object or situation until their reaction is less or eliminated. This kind of therapy typically involves cognitive behavioral therapy to assist the patient in learning new ways of thinking about and coping with the fearful feelings. Certain people who suffer from phobias may have symptoms of other mental health disorders like anxietyphobia, depression, or bipolar disorder, drug related disorders and somatic symptom and related disorders (particularly dependent personality disorder). It is important to rule these conditions out prior to beginning treatment for an phobia. Some people need long-term psychotherapy to treat a particular phobia. There are many techniques used to treat phobias. These include cognitive behavioral therapy (CBT) and exposure therapy. Other treatments include hypnosis or the technique of modeling, where a person observes a trained professional perform an interaction with the feared object or situation. The use of sedatives/hypnotics that are short-acting beta blockers, benzodiazepines, or medicines commonly used to treat depression or anxiety are a good option to reduce the anxiety associated with anticipatory anxiety.